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Solu valley trek BooK Now Print


There are normally two valleys in Solu Khumbu, the upper valley is known as Khumbu and lower valley is known as Solu. In combine it called Solu Khumbu. Solu is known as shorung in Sherpa language. Solu valley Trek is totally quite different than other part of Nepal trek and it is suitable for trekkers who loves hike lower parts of Sherpa valley with their rich culture and with full of rhododendron forest with as lower elevation.  Experience the ultimate in comfort trek in the highest national park in the world, Meet the Sherpa people, whose culture defines the region as much as its legendary peaks. Visit alpine monasteries and heady Kathmandu encountering Nepal in all its contrasts. In earlier this trek commence from Jiri but because of good facilities of road and transportation, now this classic trek commence from Phaplu with both facilities of air and road too. This comfortable trek to the Solu is an immersion in the traditional Sherpa homeland.

The trail passes through the most beautiful settlements of Sherpa and Rai ethnic communities’ settlement in the region. You can visit ancient Buddhist monastery such as Thupten Chholing Gompa and enjoy with unique Sherpa and Rai ethnic peoples’ culture, lifestyle and picturesque landscapes

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Day 1: Arrival in Kathmandu International Airport
Day 2: Fly or private transport from Kathmandu to Phaplu 2470m,
Day 3: Trek from Phaplu to Ringmo 2700m/5 hours,
Day 4: Hike to Thaksindu 3070m and surrounding hill
Day 5: Trek from Ringmo to Junbesi 2675m/6 hours,
Day 6: Exploring the Junbesi Village and visit Buddhist Monastery at Thupten choling,
Day 7: Trek from Junbesi to Phaplu 2470m/5 hours,
Day 8: Fly or private transport from Phaplu to Kathmandu and transfer to Hotel.
Day 9: Free day in Kathmandu
Day 10: Final Departure.

Cost included:

  • Airport transfer
  • Hotel in Kathmandu with B/B plan
  • All necessary trekking permit
  • city sightseeing tour
  • Three time meal during trekking and accommodation
  • Guide and porters
  • Transportation from Kathmandu to Phaplu or domestic flight depend on clients requirement


Cost doesn’t included:

  • Meal during Kathmandu
  • clients personal expenses
  • Drinks and beverages
  • Clients personal insurance ( we strongly advice you to do your travel insurance)
  • Rescue evacuation if needed
  • Tips